Tri-Cities Functional Medicine

Abdominal Pain

Stomach Pain Prevention and Treatment

Abdominal pain is a source of frustration for many people. Whether you're dealing with a mild stomach ache or sharp, distracting pain, it's worth learning about what causes abdominal pain and where to get help. Symptoms of abdominal pain can include things as mild as indigestion, yet can be as troubling as intense pain that lasts days at a time.

Active Couch Potato

An active couch potato gets regular exercise, but spends a lot of time sitting.

Active couch potatoes are people who get regular exercise, but they end up sitting most of the day as a result of circumstance. Research shows that trips to the gym can't undo the effects of a day spent sitting. Even if a person is getting a fair amount of exercise, sedentary habits usually outweigh exercise.

ADD (Attention Deficit Disorder)

Attention Deficit Treatment for Adults & Children

ADD (Attention Deficit Disorder) is a general term used by the public and the media to describe a group of neurodevelopmental disorders in children and adults.

ADHD (Attention Deficit Hyperactivity Disorder)

Learn About the Causes & Effects of ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is one part of a group of neurodevelopmental disorders grouped into the term ADD - also called Attention Deficit Disorder. For many years, medical professionals considered ADD and ADHD to be separate conditions, but today both are treated the same way.

Adrenal Fatigue Treatment

Bioidentical Hormone Replacement Therapy (BHRT) May Treat Adrenal Fatigue

Your insomnia, body aches, and decreased libido may all be linked to your adrenal glands, which may be struggling to produce cortisol, a crucial hormone that helps regulate your “fight-or-flight” response. When your body is under extreme stress your adrenal glands can begin producing cortisol in disruptive fits and starts. Hormone replacement therapy may balance those levels and improve your symptoms.

Autism and Gut Health

The GAPS Diet May Improve the Lives of Autistic People

The GAPS diet is an elimination diet that lasts several years, and is designed to reduce autistic traits by improving gut health. It is based on the theory that toxins produced by gut bacteria cause autism. The GAPS diet is purported to also reduce symptoms of ADHD, dyslexia, and schizophrenia.

Brain Gut Connection

The Effects of Gut Inflammation on Mental Focus

The gut, which helps the body digest food and convert it to energy, is an essential part of a healthy digestion system. The gut is home to thousands of different bacteria, some of which have positive effects on health and some of which have negative. Recent medical studies indicate that there may be a strong connection between mental health and gut health. This is known as the brain-gut connection.

Brain Health and Cognitive Function

Keep a Sharp Mind

The mind grows wiser with age, but age adversely blunts a mental edge, diminishes computing power and causes memories to fade. It doesn't have to be that way though. Anti-aging professionals may recommend a number of techniques to ward off the negative effects of time.

Candida Overgrowth Treatments

Arresting Candida Overgrowth and Restoring Balance to Your Gut Flora

Candida overgrowth occurs when the delicate balance of Candida yeast and bacteria in your intestines is disrupted and yeast begins to multiply and take over. Yeast is a microscopic fungal organism normally present in the healthy mucous membranes of the mouth, intestines or genitalia, but it can proliferate throughout your body and become toxic, causing severe illness and even death.

Cardiovascular Disease Prevention

Prevent Heart Disease by Understanding the Importance of Lifestyle Choices

Cardiovascular disease, an umbrella term referring to diseases affecting the heart and associated blood vessels, is the #1 cause of death globally, hence arising the question of whether it can be prevented. Caused by related, oftentimes genetic, conditions such as diabetes, obesity and alcoholism, lifestyle choices often weigh more heavily on CVD development.

Chronic Inflammatory Response Syndrome

Your Body's Response to Mold Toxicity Exposure

Mold forms as the result of water leaks, past flooding and condensation, presenting a white or grayish color and most often appearing in shower stalls, bathrooms and muggy basements. If toxic, mold can spread and infect your repository system, causing damage to your body. Mold toxicity treatment starts with removing any infected areas in your home.

Chronic Lyme Disease

A Comprehensive Retaliation to the Viruses and Parasites Involved in Lyme Disease

When traditional medical interventions are too late to prevent the development of chronic Lyme disease, integrative medicine approaches, using alternative treatments, can impact chronic Lyme disease through several different routes, including restoring immune function, reducing inflammation and addressing chronic pain issues.

Chronic Pain

Coping with Constant Pain

Any pain that lasts for a period of months or longer is considered chronic pain. Chronic pain has many symptoms and causes, from pre-existing conditions to recent injuries. Chronic pain can make life difficult, but you don't have to go it alone.

Chronic Stress

You Can Break the Cycle, Get Relief from Stress Today

Chronic stress is a physical response to emotional triggers, in which the body releases stress hormones as a natural reaction. A result of continuous exposure to stressful situations, chronic stress leaves individuals feeling helpless and lacking in control. This phenomenon often leads to chronic health problems, changes in weight and adverse effects on mental health.

Detox

Detoxing May Help You Feel Better and Reduce Your Pain

Detoxing is an alternative medical practice used to reduce inflammation, increase energy, and improve health by cleansing your body of toxins. By using one or more recommended detox methods, you may improve your health and quality of life without pharmaceuticals or surgery.

Dietary Fiber

Your Digestive System's Secret Support System

Fiber, also called roughage or bulk, is a plant-based substance often found in food (dietary fiber) which helps you control your weight by making you feel full faster. It also helps with digestion and helps prevent constipation. You can find fiber in whole grains, nuts and seeds and fruits and vegetables.

Dietary Supplements

Vital Nutrients for Optimal Health

Proper supply of vital nutrients is essential to your well-being and optimal health. Your body needs a well-balanced diet and necessary dietary supplementation for desired mental and physical performance.

Digestive Enzyme Deficiency & Disorder Treatment

Discover the Possible Benefits of Digestive Enzyme Supplements

Digestive enzymes help the body break down and digest food; when someone has a digestive enzyme deficiency or disorder, they may suffer stomach pain and indigestion. Over-the-counter enzyme supplements may be able to relieve these symptoms, while prescription pancreatic enzyme products (PEPs) are used to treat conditions like cystic fibrosis.

Elimination Diet Guidance

Eliminate Your Food Allergy with an Elimination Diet

For those living with food intolerance or food allergy, every meal can feel like a game of Russian roulette. Each fork-full could be the one to set off that dreaded allergic reaction. One way to eliminate the risk is with a doctor supervised elimination diet.

Estrogen Level Testing

A Blood Test Can Reveal if You Have Unhealthy Estrogen Levels

Estrogen plays an important role in a woman’s puberty, menstrual cycle, fertility, and menopause. An estrogen level test can detect too high or too low levels of estrogen which can affect bone and reproductive health.

Free Radical Reduction

Are Free Radicals the Source of Your Illness?

Free Radicals. You've probably heard the term. No; a free radical is not a free-love-hippie-movement or a group of dissident radical fanatics. They are actually a byproduct of our own existence, and are oxygen based molecules that can react with other molecules, change their structure, their function and cause harm.

Functional Medicine

The Underlying Causes of What Ails You

Functional medicine is devoted to discovering the underlying causes of chronic medical conditions. Viewing your body as an integrated system, functional medicine uses a systems-oriented approach to patient-centered care.

Functional Nutrition

You Are What You Eat

Have you ever heard the statement "you are what you eat?" In functional nutrition, it's truer than ever. Functional nutrition operates on the understanding that the food you eat will either help or harm your body.

Gastrointestinal Dysfunction Johnson City, TN

Gastrointestinal Dysfunction and Chronic Disease

Your Gut and Chronic Disease

Your gastrointestinal system is responsible for processing and utilizing food as nutrition and energy. There are many well-known medical problems that can arise in the gastrointestinal (GI) system including inflammatory diseases like Crohn's disease, ulcerative colitis, or Celiac disease, but there may be much more to the gut's story and its role in treating long-term illness.

Gluten Sensitivity

Treatment and Testing for Gluten Intolerance

Gluten refers to the substance that is found in many bread products and other foods. Gluten provides the elasticity found in dough and is frequently added to foods as a thickener. Those with gluten sensitivity or gluten intolerance have issues digesting this substance, leading to many side-effects.

Graves' Disease

Symptoms, Causes, and Functional Treatment

Graves' disease is an immune disorder that causes your thyroid gland to secrete too much thyroid hormone (hyperthyroidism). Your thyroid is a butterfly-shaped gland in the center of your throat behind the Adam's apple. There are many other reasons why your thyroid may be overactive, but Graves' is the only cause triggered by the immune system.

Gut Dysbiosis Treatment

Restore Balance to Your Gut Microbiome

Dysbiosis occurs when there is an imbalanced ratio of good and bad bacteria in the gut, causing the pathogenic bacteria to flourish and invoke a slew of unpleasant symptoms. Dysbiosis treatment could include analyzing antibiotic use, dietary choices and lifestyle habits which are contributing to poor gut health.

Heavy Metal Testing

Understand and Treat Mercury & Lead Poisoning

The body needs certain metals in small quantities to perform essential functions. Iron, for example, makes up a large part of the hemoglobin in your blood which carries oxygen to all of your cells. Copper helps in the production of collagen, and zinc promotes healthy skin.

Holistic Cleanse and Detoxification

You May Remove Bodily Toxins with Diet and Lifestyle Changes

Proponents of holistic cleanses and detoxifications believe these treatments can remove toxins from your body to increase your energy and strengthen your immune system. Since there are many different cleansing and detox programs available, ask your healthcare provider to find or create one that suits your symptoms and lifestyle needs.

Holistic Digestive Health

Armies Run on Their Stomachs, Holists Say You Do Too

For the naturopath and the holistic, alternative, and integrative models of medicine, the stomach reigns supreme. Diet and nutrition can be traced back as the root of many health issues. That said, digestive health is often the first step to a healthy you. Could this be your answer?

Holistic Infertility Treatment

Holistic Medicine may Hold Your Answer to Infertility Struggles

A large portion of couples trying to conceive these days are faced with the heartbreaking reality of infertility. It can be a long road. That being the case, many couples have embraced an integrated approach, looking toward non-traditional and alternative options as both a last resort and first option.

Holistic Medicine

Focusing on the Mind, Body & Spirit for Optimal Wellness

Holistic medicine seeks to help you with an all-encompassing treatment that focuses on everything from traditional medications, diet, and exercise to more alternative forms of care such as acupuncture and chiropractic massage.

Holistic Sinusitis Treatment

The Holistic Model for Identifying, Managing and Eliminating Sinusitis

Sinusitis is a term commonly used to refer to either acute or chronic inflammation or infection of the sinus cavities. The cause of chronic sinusitis is unknown and traditional treatments only provide temporary relief of symptoms. Various holistic treatments - including natural healing and Chinese medicine - may provide alternatives to traditional approaches in Western medicine.

Holistic Stress Management Techniques

Identify, Manage and Eliminate Your Stress

Stress can be broken down into two parts, the stressor and reaction to that stressor. Bills, finding time, going to the DMV. Our natural response over long periods can be placing strain on our mental and physical health.

Abnormal Period Holistic Care in Johnson City, TN

Holistic Treatment for Abnormal Periods

Restore Regularity to Your Menstrual Cycle

One person's "abnormal period" might be another's version of normal. This article explains the baseline gynecologists use to determine if your period is abnormal, why it is abnormal, which symptoms are a cause for concern, and which holistic treatment options are available to mitigate an abnormal menstrual cycle.

Back and Neck Tendonitis in Johnson City, TN

Holistic Treatment for Back and Neck Tendonitis

Could Your Severe Back and Neck Pain Actually be Tendonitis?

Most of us have probably experienced tendonitis at some point, the legs, feet and hands being affected very often, but back and neck tendonitis can cause just as much-if not more-pain and discomfort, interfering with your ability to conduct daily life.

Holistic Mental Health Center in Johnson City, TN

Holistic Treatment for Better Mental Health

Holistic Treatments for Improving Mental Health, a Body First Approach.

Improving your mental health or treating a mental health condition is a very personalized experience; what may work for someone may not be the best treatment option for you. Taking a body first approach, holistic treatment of mental health focuses on the body as a way to treat the mind.

Holistic Bladder Dysfunction Care in Johnson City, TN

Holistic Treatment for Bladder Dysfunction

Trouble Urinating may Signal a Larger Problem, Bladder Dysfunction

Bladder dysfunction, also known as voiding dysfunction, is a condition during which you can't effectively urinate and empty your bladder. This can be an embarrassing, painful and possibly serious problem that--if left untreated--could lead to infection and eventually cause organ system failure. Seek holistic treatment today to regain control of your life.

Holistic Hormonal Imbalance Treatment in Johnson City, TN

Holistic Treatment for Hormonal Imbalance

Take Back Your Life and Control Hormonal Imbalance Today

During perimenopause, the change in hormones can make everyday issues feel insurmountable and life difficult to enjoy. Hormonal imbalance can leave you feeling exhausted and beyond frustrated, but holistic treatment options aim to treat your mind, body and soul to achieve optimal health.

Holistic Migraine Treatment in Johnson City, TN

Holistic Treatment for Migraines

The Pain, Nausea and Sensitivity of Migraines Needn't Control You

A migraine is a severe, debilitating form of headache where sufferers typically experience sensitivity to light, sounds and experience nausea. The intense pain can last for a few hours or a few days, leaving you incapacitated until the attack runs its course.

Holistic Treatment for Seasonal Allergies

Understanding Holistic Options for Preventing & Treating Seasonal Allergies

Why some people suffer from seasonal allergies while others seem immune is not entirely understood. Traditional treatments oftentimes provide only temporary symptom relief. Holistic treatments--from homeopathy and natural healing to Traditional Chinese Medicine--may provide alternatives to traditional allergy treatments in order to treat the underlying issue driving your allergies.

Abnormal Period Treatment Johnson City | Holistic Healing Specialist

Holistic Treatments for Abnormal Periods

Hormone, Herbal, and Acupuncture Therapy may Relieve Abnormal Period Pain.

A hormone imbalance or gland dysfunction can cause fatigue, moodiness, or cramping and make your periods extremely heavy, too light, or absent. Your integrative medicine provider can correct your imbalance with hormone therapy, acupuncture, and botanic medicine. As each treatment has their own benefits and side effects, your provider can help you decide which treatment is best for you.

Holistic Treatments for Lupus

Treat lupus with nutrition and supplements.

Lupus is the painful inflammation of organs and tissues. Medications, sunlight, and infections can trigger symptoms like joint pain, fatigue, and a distinguishing butterfly-shaped facial rash. A slew of holistic treatments has proven to target the root causes of this autoimmune disease.

Hormone Level Testing

Saliva, Blood and Urine Tests

Many people find themselves concerned with their hormone levels. Imbalanced hormones, such as estrogen, testosterone and DHEA can cause serious health problems. Hormone level testing gives doctors a way to analyze your current hormone levels to see if you are deficient or overloaded with any particular hormone.

HPA Axis Dysfunction Treatment

Lifestyle Interventions to Alleviate Stress & Fatigue

The hypothalamic pituitary adrenal axis (HPA axis) is responsible for regulating your body's stress response. When your body is exposed to prolonged or extreme cases of stress, your HPA axis can begin to experience dysfunction by overreacting or underreacting to stressful situations. Certain treatments like nutritional supplements and dietary changes can help to improve HPA axis function.

Inflammation

Treating Short Term & Chronic Inflammation

Inflammation is your body's way of protecting itself from invaders and pathogens that could harm your body. It could be easy to mistake inflammation for infection but it's quite the opposite. Infection is caused by bacteria, virus or fungus and inflammation is your body's response to these invaders.

Iodine Deficiency

Iodine, Thyroid and Functional Medicine

Iodine is an essential trace element found in very small amounts in the human body. Even though it doesn't take a lot of iodine to keep your body functioning normally, it can be hard for some people to get enough. According to Medscape, 29% of people in 130 countries around the world live in an iodine deficient area.

Ketogenic Diet

Through Burning Fats, the Ketogenic Diet Treats Epilepsy and Obesity

The ketogenic (keto) diet replaces your body’s carbohydrate intake with fat to promote fast weight loss. Does it work? For some people, yes –but only in the short term. And with some caveats.

Leaky Gut Syndrome

Intestinal and Bowel Permeability

Leaky gut syndrome is the common name for intestinal and bowel permeability. This condition can cause a number of frustrating symptoms that make your life difficult. Leaky gut is relatively unique in that it can both cause and result from other conditions. Any condition that inflames or damages the intestines, such as Crohn's disease, carries a risk of causing leaky gut syndrome.

Magnesium Deficiency Treatment

Combat Your Critical Nutritional Deficiency to Achieve Optimal Health

Magnesium, a key mineral involved in over 300 biochemical processes in the body, is often overlooked as a beneficial nutrient for our bodies. Yet, more than 50 percent of people are magnesium deficient, leading to a slew of troubling health conditions. Fortunately, through proper diet and supplementation, a magnesium deficiency can be effectively addressed.

Memory Loss

Stay Sharp with Age

Occasionally forgetting things is just a normal fact of life. It's even somewhat expected that we'll lose portions of our memory as we age. Aside from these natural phenomena, a significant loss of memory could be a serious condition that should not be ignored.

Metabolic Syndrome

Multiple Debilitating Conditions

Metabolic syndrome is a term used to describe a number of disorders that happen all at the same time. If you suffer from metabolic syndrome, it could be due to the genetic makeup you inherited from your parents, problems associated with being overweight, or the result of leading an inactive lifestyle.

Metabolic Testing

Understand Your Metabolism & Long-Term Health

Metabolic testing (also called a comprehensive metabolic panel or CMP) is a set of blood tests that provides information about your body's metabolism, or ability to convert and use energy. This energy is responsible for all of your body's functions including breathing, digesting food, circulating blood, eliminating wastes from the body and much more.

Methylation Testing & Treatment

Correct Your Methylation for Optimal Wellness

Methylation is a biochemical process intricately tied to our bodies' overall functioning including DNA repair, immune function and detoxification. When the methylation process is malfunctioning, disease can manifest. It is important to receive methylation testing to identify issues and to receive treatment in order to restore optimal health.

Micronutrient Testing

Nutrition, Vitamins, Minerals and Your Health

Vitamins and nutrients play a large role in both diet and overall wellness. Without proper levels of these substances, sometimes referred to micronutrients, you may be putting your health at risk. Micronutrient testing is a diagnostic process created to test levels of key vitamins, minerals and more.

Mitochondrial Disease

Symptoms and Functional Treatment for Mitochondrial Disease

In your body, each and every cell works in unison - from the largest organ systems to the tiniest individual cells. But even the slightest change in the function of one component can cause this system to change dramatically. Mitochondria are a perfect example of this.

Mold Poisoning & Toxicity Treatment | Johnson City, TN

Mold Toxicity

Detoxification & Alternative Treatments to Reverse Mold Poisoning Symptoms

Mold poisoning occurs when the human body is exposed to toxic mold. Mold toxicity symptoms ranging from fatigue and metallic taste, to tremors and blurred vision, occur as mold poisoning disrupts the proper functioning of your body's systems. Detoxification techniques, nutritional supplements and dietary changes can reverse toxic mold symptoms.

MTHFR Testing

Genetic Testing and Identification of MTHFR Defects

The MTHFR gene, known medically as methylenetetrahydrofolate reductase, is responsible for producing a key enzyme that serves many functions in your body. This MTHFR gene can become defective or mutated, which may have damaging impacts on your health.

Natural Acne Treatment

Eliminate Pimples and Clear Your Skin with Natural Acne Treatment

Many traditional acne treatments can be ineffective or have numerous, unwanted side effects. That's why some people may benefit from natural acne treatments. Natural acne treatments can be topical or oral, and often have antibiotic, astringent, or anti-inflammatory properties to prevent pore blockage and the formation of pimples.

Natural Treatment for ADHD | Johnson City, TN ADHD Specialist

Natural ADHD Treatment

Natural Treatment May Improve Cognition and Focus in ADHD Patients

Attention deficit hyperactivity disorder (ADHD) is a lifelong developmental disability that affects focus, cognition, memory, and executive function. While the most common treatment for ADHD is stimulant medication, not all patients respond well to this treatment; many ADHD patients may benefit from natural treatments like therapy, diet, and dietary supplements.

Natural & Holistic Anxiety Treatments | Johnson City, TN

Natural Anxiety Treatment

Safe Remedies to Treat Anxiety as a Whole - Body, Mind & Spirit

Anxiety is a condition characterized by excessive and persistent nervousness, worry, fear, irritability and sleep cycle disruption. Holistic solutions for anxiety focus on addressing root cause issues such as neurotransmitter depletion and adrenal support. This approach is advantageous in that it helps to naturally relieve anxiety while also addressing imbalances throughout the body.

Natural Arthritis Pain Relief

Holistic Therapies for Chronic Pain Relief

Finding relief for troubling arthritis symptoms can lead to the habitual use of prescription medications, injections and creams with troubling side effects. Natural arthritis treatments--from vitamins and herbs to topical creams and poultices--can reduce arthritis symptoms safely and with no side effects, if their use is managed properly.

Natural Remedies for Cold and Flu | Johnson City, TN

Natural Cold and Flu Remedies

Use These Natural Cold and Flu Remedies to Relieve Symptoms

While most people use over-the-counter medicine to treat cold and flu symptoms, many people dislike the side effects that come with the medication. Fortunately, many natural remedies are available to help your immune system fight off the infection, helping to make your symptoms less severe and shorten your recovery time.

Natural Eczema Treatment

Natural Eczema Treatments May Reduce Itching and Prevent Future Outbreaks

Eczema is the name for a group of skin conditions that cause itching, inflammation, and scaly skin. It is caused by an overactive immune system and is often comorbid with allergies. Eczema treatment is usually aimed at reducing itching, but can also target the immune response that causes inflammation.

Fibromyalgia Natural Treatment in Johnson City, TN

Natural Fibromyalgia Treatment

A Holistic Approach to Fibromyalgia Pain

Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, depression, and sleep disturbances. While traditional treatment often relies on the use of medication, natural fibromyalgia treatment instead works to address underlying biochemical imbalances that contribute to your painful symptoms.

Natural Hair Loss Treatment

Slow or Reverse Hair Loss Naturally & Effectively

With hair loss on the rise, people are exploring natural remedies to restore their hair without the pain or side effects of conventional treatments and surgeries. From vitamins to scalp massage with rosemary oil, you may be able to prevent, slow and even reverse your hair loss.

Natural Treatment for High Blood Pressure in Johnson City, TN

Natural High Blood Pressure Treatment

Natural Solutions to Manage Hypertension Effectively

High blood pressure (hypertension) is a common condition which affects more than 85 million Americans. While it often does not produce any symptoms, the condition does require treatment to avoid serious health complications. There are natural hypertension treatment options available which can help restore healthy blood pressure levels.

Irritable Bowel Syndrome (IBS) Natural Treatment | Johnson City, TN

Natural IBS Treatment

Restore Function to Your Digestive System with Holistic Treatment

Irritable bowel syndrome (IBS) is a chronic medical condition which can have a significant impact on an individual's quality of life. Until recently, therapy for IBS has focused on symptomatic relief but fails to address the underlying cause. Holistic treatment provides natural solutions which target dietary, physiological and psychological imbalances.

Natural Insomnia Treatment

Fall Asleep, Stay Asleep & Reach Deeper Restorative Stages of Sleep

Getting an optimal amount of sleep and reaching deep, restorative stages of sleep each night is imperative for long-term health and regeneration. This is because sleep, particularly the deep, slow-wave stages of sleep, plays a major role in your body's healing processes. Natural treatment can treat the underlying cause preventing you from sleeping well each night.

Natural Interstitial Cystitis Treatment

Alleviate Painful Bladder Symptoms Naturally

Interstitial cystitis (IC) is an inflammatory condition of the bladder characterized by urinary urgency, frequency, and chronic pelvic pain. Traditional IC treatment typically involves pharmacological measures; however, the results of conventional treatment are often unsatisfactory. Interstitial cystitis natural treatment, including dietary modifications and natural supplements, focuses on healing the bladder to reduce IC's painful symptoms.

Natural Treatment for Leaky Gut | Johnson City, TN

Natural Leaky Gut Syndrome Treatment

Repair the Intestinal Lining to Restore Your Wellbeing

Leaky gut syndrome is a condition caused by an increase in intestinal permeability that leads to harmful substances like bacteria, undigested food particles, and other toxic substances to easily escape into the bloodstream, wreaking havoc on the body. Natural treatment for leaky gut includes dietary and lifestyle changes that can have a lasting impact on one's health.

Natural Lupus Treatment

Medication and Diet Can Treat Lupus Symptoms and Prevent Flares

Lupus is a lifelong illness characterized by the body's immune system attacking the body's own organs and tissues. Symptoms include pain, rashes, weight loss, arthritis, and fatigue. Treatment is aimed at reducing symptoms and preventing flares, and can include many types of medication, diet, and nutritional supplements.

Natural Sun Protection

Protect Your Skin and Eyes from Harmful UV Rays

Exposure to the sun's ultraviolet (UV) rays can put you at risk of skin damage, as well as increase your risk of developing medical problems like skin cancer. Due to recent concerns about sunscreen safety, some people are choosing to use natural sunscreens, or avoiding sunscreens with certain ingredients.

Natural Treatment for Constipation

Alleviate Bowel Dysfunction Naturally & Effectively

Constipation is characterized by infrequent bowel movements, straining during defecation due to hard stools, and a sensation of incomplete bowel movements. Conventional treatment relies heavily on the use of laxatives to provide relief; however, laxatives are not an effective long-term solution. Learn how to treat your constipation with natural solutions.

Natural Treatment of Hypothyroidism

Natural Options for Treatment of Hypothyroidism

Hypothyroidism occurs when the thyroid gland, which is involved in almost every process in the human body, does not produce enough hormones. Symptoms can include hair loss, fatigue, jaundice, and depression. Treatment for hypothyroidism usually involves either natural or synthetic hormone replacement therapy.

Type 2 Diabetes Natural Treatment in Johnson City, TN

Natural Type 2 Diabetes Treatment

Holistic Options to Control Your Blood Sugar

Type 2 diabetes is a metabolic condition characterized by elevated levels of glucose or blood sugar. The condition is more likely to occur in obese individuals who live an unhealthy lifestyle. Research indicates that by modifying unhealthy habits and incorporating natural therapies, you can help to prevent, manage, and even reverse type 2 diabetes.

Natural UTI Treatment

Cure Your Urinary Tract Infection for Good

Urinary tract infections (UTIs) occur when bacteria, fungus, or viruses enter the urinary tract, which the body uses to remove liquid waste. As they progress, UTIs can cause more serious problems like kidney damage. Thankfully, they are easily treatable with antibiotics, dietary supplements, probiotics, or combination therapy.

Neurocognitive Disorder

Losing Your Mind: Neurocognitive Disorders Impair Cognitive Ability

As we age, there is an expected decline in mental acuity. This impairment in cognitive function is the core symptom of a group of conditions known as neurocognitive disorders (NCD). From Alzheimer's to Huntington's disease, each NCD has its own unique characteristics, symptoms and cause.

Neurotransmitter Imbalance

Neurotoxins and Depleted Amino Acids

Neurotransmitters are molecules made out of amino acids that serve as the chemical messengers of the nervous system. They transmit information between the brain and the organs to control vital functions such as breathing and heart rate. Neurotransmitters are also involved in our cognitive functions such as thinking and memory, and can affect our emotions or sleep.

Neurotransmitter Testing

Identify Neurotransmitter Imbalance and Begin Treatment

Neurotransmitters are chemicals that are naturally produced in your body. Their main responsibility is to help facilitate communication from one neuron to the next across a synapse - which is a gap between two neurons. Identifying and managing neurotransmitter imbalances is facilitated with a neurotransmitter test.

Neurotransmitter Therapy

Neurotransmitter Imbalance Treatment

Neurotransmitters are proteins found in the brain that control your mood, sleep patterns, eating habits, ability to focus, and much more. Healthy levels of neurotransmitters are necessary for these processes to work correctly.

Night Sweats

Eliminate Excessive Sweating to Restore Your Sleep

Night sweats, also known as nocturnal hyperhidrosis, is a condition characterized by excessive sweating during the night. They can significantly impair one's ability to obtain restful sleep, due to a constant state of discomfort and restlessness. Fortunately, there are lifestyle changes and remedies to alleviate the condition and prevent future events.

Nutraceuticals

Dietary Supplements, Vitamins, Nutrition & More

Nutraceuticals is a blanket term for the combination of nutrients, vitamins, dietary supplements, healthy foods and sometimes herbal products that contribute to overall wellness. Nutraceutical products are designed for a variety of uses and functions.

Pancreas Specialist in Johnson City, TN | Pancreatitis Nutrition Doctor

Nutritional and Supplemental Treatment for Pancreatitis

Pancreatitis is a Painful Inflammation of Your Pancreas That May Require Nutritional and Supplemental Therapy

Pancreatitis is inflammation of your pancreas that happens when digestive enzymes get trapped in the pancreas. Taking supplements and eating a pancreas-healthy diet is the best way of avoiding pancreas problems.

Cirrhosis Supplements Johnson City │ Cirrhosis Nutrients

Nutritional and Supplemental Treatments for Cirrhosis

Treat Your Nutritional Deficiencies and Cirrhosis with Dietary Therapies.

When the liver is severely inflamed, scar tissue replaces healthy liver tissue (cirrhosis). Cirrhosis commonly leads to malnutrition, which can cause symptoms like low blood sugar and muscle cramps. Nutritional and supplemental treatments can correct nutrient deficiencies, as well as treat other cirrhosis symptoms.

Hepatitis Supplements │ Hepatitis Nutritionist [[city]]

Nutritional and Supplemental Treatments for Hepatitis

Manage Hepatitis Symptoms like Inflammation with Nutritional and Supplement Therapies

Hepatitis is liver inflammation caused by a virus, autoimmune response, medication, dietary toxin, illegal drug or alcohol abuse. Evidence-based, professionally managed nutritional and supplemental therapy may resolve this inflammation.

Nutritional Counseling

A Complete Lifestyle Plan

It's often overlooked, but food plays a major role in your health and wellness. Making the correct choices on what to eat can improve your overall physical and mental fitness, and can even help mitigate certain illnesses.

Nutritional Deficiency

Nutritional and Vitamin Deficiencies in B12, D & More

Nutritional deficiency occurs when your body does not absorb the necessary amount of nutrients it requires. Also known as malnutrition, nutritional deficiency can influence just about every system in your body, as well as your mental health. It may seem impossible, but many Americans suffer from nutritional deficiencies due to poor food choices

Nutritional Healing

Nutritional Healing is More Than Just a Weight Loss Diet

Nutritional healing is a whole-body treatment that focuses on preventing and treating conditions, such as heart attacks and arthritis, with nutrition and a balanced diet. It accomplishes this goal through specific dietary changes and nutritional supplements. Results of nutritional healing can vary but may be seen within 4-6 weeks.

Johnson City, TN Depression Nutritionists

Nutritional Support for Depression

Food as Medicine for Your Depression

Depression is overwhelming and can negatively affect your overall health - your mental wellbeing, after all, is largely responsible for powering your physical health. Naturally combat depressive symptoms by introducing healthy foods to optimize brain function and in turn positively influence your mood.

Nuts for Heart Health

This Easy-To-Prepare Snack Could Support a Healthier Heart

Nuts are nutrient-dense foods that possess unsaturated fatty acids and other bioactive compounds such as L-arginine, fiber, vitamins, and minerals. As an inexpensive and easy-to-prepare food for our busy lifestyles, nuts can be the perfect snack to keep you full throughout the day while improving your heart and overall health.

Omega-3 Fish Oil Supplements

Essential Fatty Acids to Support Overall Health

Omega-3 fish oil supplements are generally sourced from areas where freshwater fish reside. Omega-3 fish oil supports cardiovascular health, and helps to maintain a healthy blood pressure range and proper cholesterol levels. It can also benefit other areas of health, including supporting the immune system and providing better circulation for enhanced cognitive health.

Overweight

Understand the Health Risks of Excess Weight

Carrying too much body fat can increase your risk for a variety of health complications. Heart disease, diabetes, high blood pressure and many other conditions can be directly linked to being overweight.

Oxidative Stress

Oxidation, Free Radicals and Antioxidants

There are a variety of health issues that can be influenced by oxidative stress. Because oxidation isn't limited to one body system or area, you may see the symptoms emerge in just about any part of the body.

Portion Control

Understand Healthy Portions for Breakfast, Lunch & Dinner

The challenge of taking in fewer calories leaves many men and women wondering just how much they should be eating-and most people are taking in too much. This makes portion control a crucial part of any healthy eating or weight loss plan.

Preventive Medicine

A Healthy Body and Mind

The best way to treat an illness is to prevent it from occurring. Preventive medicine is an important aspect of anti-aging medicine, where physicians focus on optimizing health, reversing the aging process, and preventing the body from going into a disease state.

Probiotic Supplements

Supplement Your Health with the Benefits of Probiotics

Probiotics seem to be a trend in healthy living that everyone's heard of, but few know what they do. Probiotics are tiny microorganisms said to provide health benefits when ingested. The use of probiotics was first conceptualized in the early 1900's, but not popularized until the 80's.

Progesterone Level Testing

Progesterone Testing Is the First Step toward Treating Hormonal Imbalances

The female sex hormone progesterone is produced mainly in the ovaries following ovation each month. Imbalances can cause unwanted symptoms like infertility, mood changes, and irregular periods. Getting a progesterone level test is the first step toward diagnosing and relieving symptoms of unbalanced hormone levels.

Sarcopenia Treatment

Treat & Prevent Age-Related Loss of Muscle Mass

Sarcopenia, the loss of muscle mass that occurs with aging, most commonly affects sedentary or bedridden elderly patients. However, it can affect even those who remain healthy, fit and active. No longer accepted as a normal part of the aging process, sarcopenia instead is now considered a disease state that can be prevented and/or treated.

Stress Management

Keep Your Tension Low

While stress itself is not a medical condition, it can have a very real effect on our health. Excessive anxiety can lead to a range of ailments including heart disease, high blood pressure, and weakened immune system. It can affect sleep and eating habits, leading to weight gain or a general "burnt-out" feeling.

Testosterone Level Testing

Hormone Testing Can Diagnose Conditions Caused by Testosterone Imbalances

Testosterone is a sex hormone that regulates puberty, fertility, and sex drive (libido). Unbalanced levels of testosterone can cause low libido and irregular periods, emotional instability, and many other symptoms. Testosterone levels can be measured to determine whether treatment is necessary.

Candida Diet | Natural Candida Treatment | Johnson City, TN

The Candida Diet

Use Nutrition to Restore Healthy Candida Levels

Under normal circumstances, candida lives in harmony with other microbes in the GI tract, helping to digest food and absorb nutrients. If candida overgrows, and is out of balance with other gut microbes, it can lead to candidiasis, causing many negative health effects. Fortunately, you can take control of candida growth through your nutrition.

Upset Stomach

Remedies to Settle an Upset Stomach

Saying that you have an upset stomach is a common way to describe indigestion, but the term doctors use to describe indigestion is known as dyspepsia. Dyspepsia is a functional disease that affects about 20% of Americans and can occur in any of the organs, muscles, or nerves comprising the upper gastrointestinal tract (stomach and small intestine). Dyspepsia is a chronic condition that can be controlled with the help of a doctor.

Vitamin C Benefits | Supplements | Johnson City, TN

Vitamin C Supplements

Restore Immune Function with Vitamin C Supplements

Vitamin C (ascorbic acid) is an essential nutrient that helps in the growth and repair of tissues in your body and in making collagen. When deficient, a number of health complications ensue. Vitamin C supplements offer you a way to restore balance to the level of ascorbic acid in your body when dietary intervention does not suffice.

Weight Loss Motivation

The Secrets of Healthy Weight Loss & Fitness

Staying motivated to lose weight can be difficult thanks to daily temptations and busy schedules. If you are struggle with weight loss motivation, there are plenty of options to help. Personal motivation can be improved by focusing on the good, setting goals and rewarding yourself are all very helpful.

What Are Bioidentical Hormones

Discover the Difference Bioidentical Hormones Can Make

Traditional hormone therapy may lead to an increased risk of heart attack and stroke. Arguments have been made for the increased safety and effectiveness of bioidentical hormone replacement therapy (BHRT). This is because bioidenticals are designed to imitate the structure of your body's hormones.

Zinc Deficiency Treatment

Revitalize the Immune System with Zinc

While often considered a global issue, particularly in developing countries, a zinc deficiency can create troubling health conditions, even when the deficiency is considered mild. To combat a zinc deficiency, meet with your healthcare provider who can evaluate your symptoms and recommend effective treatment like zinc supplements and dietary changes.

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